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SOL Massage & Bodywork

A Natural Approach to Healing

Holistic medicine is the art and science of healing that addresses the whole person – mind, body and spirit. As trained bodyworkers we integrate conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. We invite you to join us on this wonderful journey of healing.

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SOL Wellness Counseling and Wellness Studio


SOL Massage & Bodywork is part of a Holistic Healing Center in the heart of Solana Beach. We specialize in healing the body, mind and spirit. Our uniquely trained staff offers services including Circulatory Massage, Deep Tissue Massage, Neuromuscular Massage, Hot Stone Treatments, Manual Lymphatic Drainage, Energetic Healing, Therapeutic Yoga, Trauma Release and more. We have opened our doors to the community with the intent of creating a safe space for healing and personal growth. We offer not only one on one sessions but self-care group workshops. Please join us at our luxurious hideaway and bask in the healing properties of the Pacific Ocean and the warmth of a welcoming and inviting healing community.

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Massage Treatments Offered

We specialize in a variety of holistic treatment services. We regard each patient as a whole, rather than an illness to be defeated. We believe in nurturing, rather than battling against the body. Get in touch with today to start healing your mind, body, and soul.

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Circulatory Massage

An Ancient Science

This is the classical European massage technique, which incorporates long vertical and circular strokes, kneading the surface and slightly deeper muscles. Swedish massage assists circulation by increasing oxygenation in the bloodstream, consequently flushing out toxic debris & soothing stiff & sore muscles. Promotes relaxation, improves circulation and reduces stress.

Deep Tissue

Create Change

Deep Tissue is best for giving attention to certain painful, stiff "trouble spots". This technique involves slow, deliberate strokes that focuses pressure on layers of muscle, tendons or other tissue deep under the skin. Deep tissue massage is very therapeutic and an excellent solution for long term and chronic pain.

Hot Stone

Deep Relaxation

Hot Stone Massage is a form of bodywork that involves the application of heated stones to the body within context of a therapeutic massage. Round, smooth stones are heated to luxurious warmth, oiled and used in the palms of the hands to massage the body. Heat penetrates deeply, promoting profound relaxation, increased detoxification, and relief of long-standing muscle tension, stress and fatigue.

Manual Lymph Drainage

Boost Immune System

This modality involves very light and superficial touch that activates the stretch response, which significantly increases the flow of lymph though the vessels which drains toxins, reduces pain, reduces stress, assist in chemical withdrawal and significantly improves Immune System function and overall general health.

Myofacial Decompression


When cups are placed on the skin, the superficial muscle layer in drawn up into the cup, which stimulates the circulation of blood, breaks up adhesions, and creates a pathway for toxins to be drawn out through the lymphatic system. Cupping can affect tissues up to four inches deep-impacting vessels, fascia, muscles and scar tissue.

CBD Infused

Powerful Anti-Inflammatory

All of the medicinal benefits that CBD is able to offer comes down to how it interacts with the Endocannabinoin system in the body. the system is responsible for regulation a number of crucial factors in the body including sleep, memory, pain and function. Because CBD stimulates the Endocannabinoid system, it helps to promote homeostasis in the body, reducing pain and inhibiting inflammation.

Energy Work

Mind, Body and Soul

Head Massage
Yoga Teacher with Student

Reiki Healing

Originating in Japan, Reiki healing works with the chakras and chi of the body and involves the regeneration and cleansing of the recipients energetic force. Useful for emotional and physical trauma, stress relief, speeding recovery and healing, as well as reducing symptoms of other illnesses.

Healing Touch

Healing Touch in an "energy therapy"that uses gentle hand techniques thought to help re-pattern the patients energy field and accelerate healing of the body, mind and spirit.

Therapeutic Yoga

Therapeutic Yoga is a particularly effective service if recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle breath work, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body to balance and reducing stress.

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"Natural forces within us are the true healers of disease."

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312 Cedros Ave Suite 300, Solana Beach, CA 92075

GET IN TOUCH TODAY- (858)-616-7111

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